This is my page for jotting down ideas and concepts. Please ignore if you are not me.

<5 min =

6 to 10 min =

11 to 15 min =

16 to 20 min =

21 to 25 min =

26 to 30 min =

31 to 35 min =

36 to 40 min =

41 to 45 min =

46 to 50 min =

51 to 55 min =

56 to 60 min =

60 min+ =

Strength / Hypertrophy

Gym - Alternate 3 monthly, ? (5+1+5+1) x 4

Aerobic

Zone 2 x 3 sessions 45 to 75 min = Walk, jog, row, cycle, swim

Paced or sprints?

Anaerobic -

Zone 5 x once

Breath holding

Stability / Flexibility -

Yoga

Body weight / band work at gym

~16 x π weeks each

French, Spanish, German, Dutch, Norwegian, Italian, Portuguese = 7

Auslan, Arabic, Russian, Japanese, Mandarin, Hindi, Korean, Thai = 8

Pidgin, Turkish, Vietnamese ? = 1

Duolingo

Music in native language

Talking to patients

TV shows in language +/- subtitles

Maybe combine similar languages

Travel