Polyphenol Sources

Nutrition
Written By Maladywise

Fruit

  • Blackberry

  • Raspberry

  • Black currant

  • Strawberry

  • Blueberry

  • Kiwi

  • CherryPlum

  • Apple

  • Pear

  • Black grape

Juices

  • Orange Juice

  • Grapefruit juice

  • Lemon Juice

Meal Suggestion

  • Fruit salad

  • Oats + Soymilk + Fruit + Nuts

Vegetable

  • Aubergine

  • Artichoke

  • Potato

  • Rhubarb

  • Leek

  • Curly kale

  • Broccoli

  • Tomato

  • Celery

  • Pepper

  • Red Onion

  • Spinach

  • Rocket

Meal Suggestion

  • Roast veg - potato, eggplant, capsicum, artichoke, tomato, leek

  • Rocket / spinach salad, tomato, peppers, onion, kale

Grains

  • Beans, green or white

  • Miso

  • Tofu

  • Tempeh

  • Soybeans

  • Soy flour

Nuts

  • Hazelnuts

  • Walnuts

  • Alomds

  • Pecans

Meal Suggestion

Herbs

  • Parsley

  • Chocolate

Drinks

  • Coffee

  • Black tea

  • Green tea

  • Red wine

  • Soy milk

Source

Maladywise https://www.maladywise.org
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