So how do we increase longevity?

Nutritional Biochemistry

Exercise Physiology

• Stability

• Strength

• Aerobic

• Anaerobic

Sleep Physiology

Distress Tolerance

• Meditation

• Hypercortisolaemia

Exogenous molecules

• Drugs

  • Smoking

  • Alcohol

  • Medication

• Supplements

• Hormones

Chronic Disease

Atherosclerosis

Cancer

Neurodegenerative

Metabolic

Health Span

Cognitive

• Avoiding dementia

Physical / structural

• Maintaining strength

• Absence of pain

Emotional